Personal Training Packages
All Personal Training packages include a complimentary Fitness Assessment + and Goal Setting Session, as well as a Focused Fitness Guide to Healthy Eating! Clients will also receive special deals on Nutrition Coaching and Online Coaching add-ons.
Fit + Focused
If you're serious about taking your health and fitness to the next level, this is the package for you!
The Fit + Focused package includes
ten 60-minute 1-on-1 Personal Training sessions.
With extra time to focus on mobility, strength, and full-body fitness, the Fit + Focused package is great if you're looking to maximize your results!
$800 + GST
The Focused 45!
Ready to get started but want something a little quicker?
The Focused 45 package includes
ten 45-minute 1-on-1 Personal Training sessions.
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With a quick, 45-minute session, you're guaranteed to use your time in the gym with an efficiently structured, personalized training session.
$700 + GST
Focused with Friends!
Do you have a friend you've been talking to about going to the gym, but it never happens? Then the Focused with Friends package is for you!
Featuring ten 45-minute doubles training sessions, this package is sure to help you kickstart your fitness journey with some fun and friendly competition.
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* Priced per person!
$450 + GST*
Our Process
ASSESS
We're passionate about creating plans for our clients that maximize their results and time in the gym. To do this, we need a thorough assessment that includes goal-setting, movement screening, lifestyle consulting, and more. Once the baseline is determined, we can create our Action Plan!
PLAN
Randomness doesn't fly around here. We believe that everyone who wants results should have a plan to get them there. Based on the assessment data, we create structured and personalized training and/or nutrition plans for our clients to help get them where they want to be!
TAKE ACTION!
You have a plan, now it's time to execute it! With the help of our passionate coaches, we will assist you and support you throughout every step of your plan. Whether it be in-person training or virtual nutrition coaching, we are always accessible for guidance and support as you carry out your plan!
REPEAT
Ever ask yourself "Where do I go from here?" Around here, as you progress, so does your program. We are passionate about helping people not only crush their goals but continue to set new ones as their training progresses.