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Online Fitness Coaching

Train independently with a personalized plan, easily accessible on your smartphone! Our trainers will create a custom training plan based on your needs and goals, providing you with well-rounded workouts and sustainable results.

Online Coaching Packages

All Online Coaching packages include a complimentary virtual Consultation + and Goal Setting Session, as well as a Focused Fitness Guide to Healthy Eating! Clients will also receive special deals on Nutrition Coaching and in-person training add-ons.

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1 Month of
Online Coaching

Let's kickstart your fitness journey with some personalized programming! A great package to see what we're all about.

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Includes:

1 Month of Online Programming

Weekly Check-Ins

Lifestyle + Nutrition Guidance

Support + Accountability

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3 Months of
Online Coaching

You're committed and ready to see some results! With three months of training together, you'll be ready for strength gains.

 

Includes:

3 Months Online Programming

Weekly Check-Ins

Lifestyle + Nutrition Guidance

Support + Accountability

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Hybrid Coaching

This package combines the support of in-person training plus the convenience of independent programming!

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Includes:

4 x 45-min. Training Sessions Weekly Check-Ins

1 Month Online Programming

Lifestyle + Nutrition Guidance

Support + Accountability

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$250 + GST

$225+ GST *

$375 + GST*

* Priced per month.

Online Coaching is for you if ...

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Cassidy Carson, CPT

As a Certified Personal Trainer, Cassidy believes that fitness is empowering, especially when one enters the gym with a plan! Online Training is a great way to build confidence in the gym, establish a plan, and work towards your goals in an effective manner!

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Book your Discovery Session!

Let's get to know each other! Discovery Sessions let us narrow down your goals, identify your starting point, and create a plan of action to get you where you want to be.

What our clients say ...

"I started online personal training with Cassidy two months ago - and I'm feeling SO strong! As a regular gym user I was looking for someone to refresh my routine and help me find motivation to push myself in the gym - my expectations were exceeded. My deadlift is already up 35 pounds, I'm feeling strong, and my confidence in the gym has grown immensely (along with the booty gains).
 
I love that Cassidy checks in on me and my goals weekly, and adapts my program as my goals change. Cassidy responds quickly when I have questions, and honestly makes the gym experience something to look forward to - even in the online format! If you are looking for a personal trainer - in person or online - I cannot recommend Cassidy enough"

Jenna, Online Coaching Client

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