Mastering Push-Ups: Modifications for Success
Push-ups are a fundamental exercise that can significantly contribute to your upper body strength and overall fitness. However, if you're fi
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Focused Fitness Blog
Weekly posts about fitness, nutrition, and lifestyle-related content!
Oct 24, 20233 min read
Embracing Movement When the Cold Weather Hits
As the days grow shorter and the temperature drops, it's all too tempting to cozy up indoors and abandon our exercise routines. The lure...
Oct 17, 20234 min read
Unleash the Power of Goblet Squats: A Comprehensive Guide
When it comes to building strength, flexibility, and balance, few exercises can match the versatility and effectiveness of goblet squats....
Oct 16, 20232 min read
Setting Realistic Fitness Goals: The Key to Lasting Success
In the world of fitness and well-being, setting the right goals can make all the difference in your journey. We've all heard the phrase...
Jan 10, 20235 min read
5 Tips for New Years’ Resolutions
Tips from a Personal Trainer on how to set New Year’s resolutions and stick to them!
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