Focused Fitness Blog

The simplest way to eat better. Spoiler alert, it's not tracking calories or ditching carbs.

With food prices on the rise, that $11.99 Little Caesar's 3,700-Calorie meal deal is probably looking better and better. After all, for a...

Work is really busy. Or your kid is going through a “phase.” Or it’s pie season. Any number of obstacles, distractions, and competing...

Tips from a Personal Trainer on how to set New Year’s resolutions and stick to them!