Crush Your New Year's Resolutions: 3 Proven Tips for Success
Here are three effective tips to help you stick to your New Year's resolutions and turn them into lasting habits.
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Focused Fitness Blog
Weekly posts about fitness, nutrition, and lifestyle-related content!
Nov 21, 20232 min read
Mastering Push-Ups: Modifications for Success
Push-ups are a fundamental exercise that can significantly contribute to your upper body strength and overall fitness. However, if you're fi
Nov 1, 20233 min read
Unlocking Your Fitness Potential: Why Your Workouts Aren't Delivering the Results You Deserve
Are you putting in the time and effort at the gym but not seeing the results you desire? It can be frustrating when your workouts aren't...
Oct 24, 20233 min read
Embracing Movement When the Cold Weather Hits
As the days grow shorter and the temperature drops, it's all too tempting to cozy up indoors and abandon our exercise routines. The lure...
Oct 19, 20233 min read
Re-Ignite Your Reps: Six Tips to Find Motivation to Exercise
Finding the motivation to exercise can be a daunting task, but it's a crucial step towards a healthier and happier life.
Oct 17, 20234 min read
Unleash the Power of Goblet Squats: A Comprehensive Guide
When it comes to building strength, flexibility, and balance, few exercises can match the versatility and effectiveness of goblet squats....
Oct 16, 20232 min read
Setting Realistic Fitness Goals: The Key to Lasting Success
In the world of fitness and well-being, setting the right goals can make all the difference in your journey. We've all heard the phrase...
Mar 21, 20232 min read
How to Get Motivated Again
“I wish I could do better, but eating healthy and exercising can feel so overwhelming.”
Mar 16, 20232 min read
Strength Training for Good Posture
Good posture is not only important for how you look, but also for your overall health and well-being.
Mar 14, 20232 min read
The Sneaky Way to Exercise More
The mindset shift that can help you sneak in more exercise than you realize!
Mar 9, 20233 min read
The Simplest Way to Eat Better
The simplest way to eat better. Spoiler alert, it's not tracking calories or ditching carbs.
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