Live Healthy
Live Fully
Live Focused
Level up your health with efficient strategies FOCUSED on you.
Our Story
Focused Fitness emerged in 2020 from a genuine passion for intentional movement, quality nutrition, and the transformative impact they have on overall well-being. We believe that when we move our bodies purposefully and nourish them properly, we lay the foundation for thriving in every aspect of life.
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Over the past three years, Focused Fitness has been dedicated to enhancing health and wellness through a commitment to simplicity and efficiency. Recognizing the value of time, we understand that clients seek systems and strategies that can elevate their quality of life without compromising.
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Whether through personalized training in the Tri-Cities or our accessible online fitness coaching available worldwide, Focused Fitness provides tailored solutions for everyone
2
100 +
100 +
University-educated coaches
Happy clients served
Happy clients served
Your health is our passion.
1000 +
3 +
20+
Push ups done!
Years in business
5-star Google reviews
Our Philosophy
At Focused Fitness, we staunchly believe that health is indeed wealth—a valuable investment that yields tenfold returns. Prioritizing your wellness isn't just beneficial; it's essential.
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While health is a priority, we understand the importance of not sacrificing all your time to the gym or extensive meal-prepping. Our approach is rooted in efficiency, offering straightforward solutions and simple strategies for enhancing overall wellness.
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Rest assured, there are no fads or gimmicks here! We highly value your time and are committed to delivering the most efficient and effective personalized strategies to help you achieve your goals."
Our Process
ASSESS
We're passionate about creating plans for our clients that maximize their results and time in the gym. To do this, we need a thorough assessment that includes goal-setting, movement screening, lifestyle consulting, and more. Once the baseline is determined, we can create our Action Plan!
PLAN
Randomness doesn't fly around here. We believe that everyone who wants results should have a plan to get them there. Based on the assessment data, we create structured and personalized training and/or nutrition plans for our clients to help get them where they want to be!
TAKE ACTION!
You have a plan, now it's time to execute it! With the help of our passionate coaches, we will assist you and support you throughout every step of your plan. Whether it be in-person training or virtual nutrition coaching, we are always accessible for guidance and support as you carry out your plan!
REPEAT
Ever ask yourself "Where do I go from here?" Around here, as you progress, so does your program. We are passionate about helping people not only crush their goals but continue to set new ones as their training progresses.