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Focused on YOU
When it comes to reaching your goals, what you do in the gym matters. But what you might not know, is that what you do outside of the gym ALSO matters. Nutrition, recovery, hydration, mindset, and more, are all key components to maximizing your hard work in the gym.
At Focused Fitness, we have all the tools to help you maximize your success both inside and outside the gym. From Personal Training to Nutrition Coaching, Online Fitness Coaching, and more, we ensure that you are well-supported throughout your fitness journey!
Meet the Team!
Cassidy
Personal Trainer + Online Fitness Coach
Hi there, my name is Cassidy and I am the owner of Focused Fitness!
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I have spent three years helping my clients build confidence in the gym, push themselves to new limits, and crush their goals.
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Whether you want to train for an endurance event, feel overall healthier, or be able to chase your grandkids, I’m here to help you focus on your fitness and reach your full potential.
Matthew
Nutrition Coach
Hey, my name is Matthew and I am a Nutrition Coach and whiz in the kitchen!
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I am passionate about food, nutrition, and the benefits that both can have on overall wellness.
When you eat well you feel good! My clients learn how to meal prep, choose and prepare foods that align with their goals, eat intuitively, and so much more.
More than just fitness ... it's wellness!
Don't just take it from us ...
"I have had the pleasure of working with Cassidy at Focused Fitness for the past 10 months and I cannot recommend her enough! With her help, I was able to reduce my cholesterol levels, prepare for a strenuous multi-day hike and feel stronger overall. Cassidy is incredibly friendly, kind and attentive, and she always ensures I am using proper form to avoid injury and get the most out of my workouts. Her personal training services are truly top-notch and I would highly recommend her to anyone looking for a knowledgeable and dedicated trainer. Thanks, Cassidy!"
Shannon, Personal Training Client