Fitness coaching for the every day athlete!
Focused Fitness BC coaches and empowers individuals of all ages, skill levels, and backgrounds to maximize their potential in the gym. With a client centred approach and a desire to make fitness fun and accessible to all, we help you excel in the gym so you can excel in life.
Our Mission
Life is chaotic, messy, and physical. You're chasing after kids, digging in the garden, re-arranging furniture, and hiking with friends on the weekends. Don't let the physical endeavours of life hold you back.
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The gym is more than just a place for aesthetics and weight loss, it's a place to build capacity for life, longevity, and doing the things you've always wanted to do.
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At Focused Fitness, our mission is to help you build the body that allows you to live and experience life to the fullest!
Hi there, I'm so glad you're here!
My name is Cassidy and I am a Certified Personal Trainer, Masters of Physiotherapy Student, and the proud owner of Focused Fitness!
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Over the last five years, I have helped my clients build confidence in the gym, push themselves to new limits, and crush their goals.
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Whether you want to train for an endurance event, feel overall healthier, or be able to chase your grandkids, I’m here to help you focus on your fitness and reach your full potential.
What we do!
Where it all began ...
The first time I walked into a gym, I walked out about fifteen minutes later. I remember so vividly feeling intimidated and overwhelmed. No idea what to do, how to use equipment, and SO terrified of embarrassing myself.
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With determination though, I went back. And then I went back again. And then I gathered the courage to ask for help with a piece of equipment. And the rest is history.
I became so empowered by the way lifting made me feel and found my confidence to take up space! Now I get to help others do the same…
Let's Get Started!
Download my FREE Protein Guide! ​
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Kickstart your progress with effective, achievable nutrition strategies.
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Book a Free Consult!​
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We'll chat about your goals and see if Online Coaching, Small Group Training, or habit coaching is the right fit.
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Start Coaching with Confidence!​
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We'll build you a sustainable plan that works for you. Let's get started!
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